ROASTED VEGETABLES
Serves 5 to 6
Prep time-15 min
cook time-30-35 min
Ingredients:
VEGETABLES
*1 medium eggplant with skin, cubed (3/4 inch cubes) *Note: cut up eggplant first so you can salt it and let it sweat while you cut up the other vegetables. See instructions below.
2 tablespoons salt (for sweating the eggplant)
5 Yukon gold potatoes, peeled and cubed (1-inch cubes)
4 carrots, peeled and sliced in half lengthwise, then crosswise into 1-inch pieces
1 small head cauliflower separated into florets.
6 tablespoons olive oil (to toss with vegetables)
2 teaspoons salt (for roasting the vegetables)
2 cups frozen peas, defrosted
SPICES
3 tablespoons olive oil (for sautéing the spices)
2 teaspoons mustard seeds (black or yellow)
2 teaspoons crushed red pepper flakes
1½ teaspoons ground fenugreek
1 teaspoons ground cumin
½ cup water
1 teaspoon sugar
2 teaspoons salt
Method:
- Preheat oven to 400ºF
- *Lay eggplant cubes in a single layer on paper towels.
- Sprinkle and toss with two tablespoons of salt and let them sweat
- for 15 minutes or so, while you prepare the rest of the vegetables.
- In a large bowl toss cubed potatoes and cut up carrots with 3
- tablespoons olive oil and 1 teaspoon of salt, and lay them out on a
- baking tray in a single layer.
- Put eggplant cubes in a colander and rinse off all the salt.
- Pat dry. Put them in the large bowl with the cauliflower.
- Add 3 tablespoons olive oil and 1 teaspoon of salt.
- Toss well and spread eggplant and cauliflower onto a sheet pan in
- a single layer.
- Roast vegetables in top and bottom shelves of preheated oven for 25-35 minutes.
- (potatoes should be cooked through and lightly browned) After 15
- minutes flip veggies with a spatula and switch the position of the
- trays in the oven to insure even browning.
- Remove trays from the oven and set aside.
- In a large pot or dutch oven heat 3 tablespoons olive oil over
- medium heat.
- Add mustard seeds and cook, stirring until you hear the seeds
- start to pop.
- Add the red pepper flakes, fenugreek, and cumin, and cook,
- stirring, for 30 seconds.
- Toss in all of the roasted vegetables, the peas, ½ cup of water, the
- sugar and the salt.
- Cook, tossing everything gently to combine and heat, for 2 -3
- minutes.
- Lower heat to medium low, cover and cook for 5 minutes, stirring
- once or twice.
- Remove from heat.
- Serve and enjoy!